Merin Biju

About

I have worked with individuals and groups on concerns such as stress, anxiety, grief, chronic illness, trauma, relationship challenges, self-esteem, and life transitions. I take an integrative approach to therapy, combining Expressive Arts Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Therapy to create a supportive and personalized healing space for my clients. I strive to offer a safe, compassionate, and nonjudgmental space where clients can freely explore their emotions, gain deeper self-awareness, and develop healthier ways of coping with life's challenges. I believe that every person has the capacity to heal, grow, and thrive. Therapy can be the first step toward reconnecting with yourself and creating a life of meaning, balance, and resilience.

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