You don't have to go through this moment alone
If you're in immediate danger or thinking about harming yourself, please reach out now. These helplines are free, confidential, and available in multiple Indian languages.
In a life-threatening emergency, call 112.
- Call 14416
Tele-MANAS (Government of India, 24×7)
Free mental-health support in 20+ languages.
- Call 1800-599-0019
KIRAN Helpline (24×7)
National mental-health rehabilitation helpline.
- Call 91529-87821
iCall (Mon–Sat, 10am–8pm)
Counselling by trained professionals from TISS.
- Call 99996-66555
Vandrevala Foundation (24×7)
Free counselling and crisis support.
When this moment has passed and you'd like ongoing support, we're here to help you find a therapist — at your pace, no account needed.